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Description

Stretch before.:-)Fun workout to work your butt and your legs! Ass to the grass! Squat deep. No lazy squats! You are only cheating yourself) Use ankle weights if you have them for the end,and dumb bells. Do max reps reps. Make sure you squat as deep as you can ladies!


Exercises

Set 1: 1 round
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Lying Supermans
Lying Supermans
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 min 30 secs
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 min 25 secs
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
1 min 25 secs
Squat Pulses
Squat Pulses
30 seconds
Glute Reverse Squats
Glute Reverse Squats
1 minute
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
1 min 15 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Step Ups
Step Ups
3 minutes

Set 4: 1 round
Leg Lifts
Leg Lifts
1 min 45 secs
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 min 30 secs
Lying Left Leg Lifts
Lying Left Leg Lifts
1 min 30 secs
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Left Laying Clams
Left Laying Clams
2 minutes
Right Laying Clams
Right Laying Clams
2 minutes


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