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Description

Something to unwind my stiff muscles with before bed mad to clear my mind.


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Backbend
Standing Backbend
40 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds

Set 2: 1 round
Wheel Pose
Wheel Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Camel
Camel
35 seconds

Set 3: 1 round
Lying Torso Twist
Lying Torso Twist
30 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Seated Side & Neck Stretches
Seated Side & Neck Stretches
50 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Cat Cow
Cat Cow
35 seconds

Set 4: 1 round
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
45 seconds
Puppy Pose
Puppy Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds

Set 5: 1 round
Extended Child's Pose
Extended Child's Pose
45 seconds
Reclining Hero
Reclining Hero
40 seconds
Left Peaceful Warrior
Left Peaceful Warrior
40 seconds
Right Peaceful Warrior
Right Peaceful Warrior
40 seconds
Open Triangle
Open Triangle
30 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
40 seconds
Essential Yogic Breath
Essential Yogic Breath
2 minutes


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