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Description

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.


Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
20 segundos
Forward Shoulder Rolls
Forward Shoulder Rolls
20 segundos

Set 2: 1 round
Cat Cow
Cat Cow
1 minuto

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 segundos
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 segundos
Locust
Locust
20 segundos
Downward Facing Dog
Downward Facing Dog
30 segundos
Ab Curls
Ab Curls
1 minuto
Double Leg Stretch
Double Leg Stretch
1 minuto
Knee Folds
Knee Folds
1 minuto
Half Cobra Pose
Half Cobra Pose
30 segundos

Set 4: 2 rounds
Downward Facing Dog
Downward Facing Dog
30 segundos
Right Reverse Crescent
Right Reverse Crescent
30 segundos
Fold Forward
Fold Forward
1 minuto
Downward Facing Dog
Downward Facing Dog
1 minuto
Left Reverse Crescent
Left Reverse Crescent
30 segundos

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
1 minuto
Left Half Pigeon
Left Half Pigeon
1 minuto

Set 6: 1 round
Corpse
Corpse
1 minuto

Workout Discussion

10 Jul
Quastion, when I do the downward dog and other poses. I make and I keep it for whole duration or I re-do the posture like on the samole video? Yoga is totally new for me and think I like it!
02 May
Didn’t transition well into the other positions I felt
09 Mar
i tried to delete, sent to your email acct. it came back as "un-deliverable"
09 Aug
there is to much downward dog, please add a difference exercise :-)
06 Oct
Can not get this to open as audio. This is my first time trying this app. What is wrong?
10 Aug
Good for starters, like me. Simple and sweet.
31 May
This felt so good. Very relaxing.
21 Apr
I liked it. My legs were shaking during the "reverse crescent" thing.
16 Nov
What the hell? The audio isn't synced up with the video anymore and doesn't move on to the next move! This isn't very zen when it's fucking frustrating! YouTube here I come!
09 Jun
This couldn't burn up 52 calories, right?

Appears In



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