Time_32x32 01:21:05    Intensity_intense_32x32 Intense   
Modified version of Ice Cream Fitness 5x5 Full Body Workout B. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights ( even just micro)after every workout.

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Do this workout in Workout Trainer on your iOS & Android devices.


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