Time_32x32 01:21:05    Intensity_intense_32x32 Intense   
Modified version of Ice Cream Fitness 5x5 Full Body Workout B. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights ( even just micro)after every workout.

Exercises

1 round of:
10 minutes
Barbell Squats
2 minutes
Rest
10 minutes
Barbell Deadlift
2 minutes
Rest
10 minutes
Standing Barbell Shoulder Press
2 minutes
Rest
10 minutes
Barbell Bent-Over Rows
2 minutes
Rest
10 minutes
Close Grip Bench Press
2 minutes
Rest
10 minutes
Arm Curls
2 minutes
Rest
7 minutes
Cable Crunches
2 minutes
Rest
5 seconds
Rest

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