Time_32x32 01:21:05    Intensity_intense_32x32 Intense   
Modified version of Ice Cream Fitness 5x5 Full Body Workout B. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights ( even just micro)after every workout.

Exercises

1 round of:
Barbell Squats
Barbell Squats

10 minutes
Rest
Rest

2 minutes
Barbell Deadlift
Barbell Deadlift

10 minutes
Rest
Rest

2 minutes
Standing Barbell Shoulder Press
Standing Barbell Shoulder Press

10 minutes
Rest
Rest

2 minutes
Barbell Bent-Over Rows

10 minutes
Rest
Rest

2 minutes
Close Grip Bench Press

10 minutes
Rest
Rest

2 minutes
Arm Curls
Arm Curls

10 minutes
Rest
Rest

2 minutes
Cable Crunches

7 minutes
Rest
Rest

2 minutes
Rest

5 seconds