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Description

Modified version of Ice Cream Fitness 5x5 Full Body Workout B. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights ( even just micro)after every workout.


Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
10 minutes
Rest
Rest
2 minutes
Barbell Deadlift
Barbell Deadlift
10 minutes
Rest
Rest
2 minutes
Standing Barbell Shoulder Press
Standing Barbell Shoulder Press
10 minutes
Rest
Rest
2 minutes
Barbell Bent-Over Rows
10 minutes
Rest
Rest
2 minutes
Close Grip Bench Press
10 minutes
Rest
Rest
2 minutes
Arm Curls
Arm Curls
10 minutes
Rest
Rest
2 minutes
Cable Crunches
7 minutes
Rest
Rest
2 minutes
Rest
5 seconds


Related Workouts

  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

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