OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Modified version of Ice Cream Fitness 5x5 Full Body Workout B. Alternate between workout A and B, Mon, Weds, Fri or Tues, Thurs, Sat. Increase weights ( even just micro)after every workout.


Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
10 minutes
Rest
Rest
2 minutes
Barbell Deadlift
Barbell Deadlift
10 minutes
Rest
Rest
2 minutes
Standing Barbell Shoulder Press
Standing Barbell Shoulder Press
10 minutes
Rest
Rest
2 minutes
Barbell Bent-Over Rows
10 minutes
Rest
Rest
2 minutes
Close Grip Bench Press
10 minutes
Rest
Rest
2 minutes
Arm Curls
Arm Curls
10 minutes
Rest
Rest
2 minutes
Cable Crunches
7 minutes
Rest
Rest
2 minutes
Rest
5 seconds


Related Workouts

  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Fat Blasting Day 1-3-5
    Fat Blasting Day 1-3-5
    58 minutes, Intense
  • DO IT
    DO IT
    1 hour, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Just Sit & Stretch

Just Sit & Stretch

Casual Ic_time_32x32 5 mins  
Biceps ;) ~B

Biceps ;) ~B

Moderate Ic_time_32x32 12 mins  
Basketball Training NF

Basketball Training NF

Intense Ic_time_32x32 90 mins  
Lower Body Stretches ~B

Lower Body Stretches ~B

Casual Ic_time_32x32 8 mins  
ICF A

ICF A

Moderate Ic_time_32x32 87 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell

Workout Categories