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Description

Grab some dumbbells for the squats and wear ankle weights for the floor exercises, if you have them. Make that booty burn!


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Side Squats
Side Squats
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Dragon Squats
Dragon Squats
1 minute
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Wall Sit
Wall Sit
40 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Left Lateral Lunges
Left Lateral Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rest
Rest
20 seconds
Left Laying Clams
Left Laying Clams
1 min 15 secs
Right Laying Clams
Right Laying Clams
1 min 15 secs

Set 5: 1 round
Standing Leg Stretches
Standing Leg Stretches
50 seconds
Quad Stretches
Quad Stretches
50 seconds
Wall Calf Stretches
Wall Calf Stretches
50 seconds
Seated Leg Stretch
Seated Leg Stretch
50 seconds


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