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Description

Day 1 : 50 squats. Each day you add on 5 squats so day 2 : 55 squats and so on. Take a rest day every 4 days...day 4, day 8 and so on. Good Luck and keep up the hard work. If it doesn't challenge you, it won't change you!!!!


Exercises

Set 1: 1 round
Squats
Squats
3 minutes


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