OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hold a plank (full OR elbow) for 1 minute!


Exercises

Set 1: 1 round
Plank
Plank
1 minute


Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Tabata Row

Tabata Row

Intense Ic_time_32x32 16 mins  
Morning Fast Workout

Morning Fast Workout

Moderate Ic_time_32x32 20 mins  
"Kayak/Canoe"

"Kayak/Canoe"

Moderate Ic_time_32x32 5 mins  
Heart Pump!

Heart Pump!

Intense Ic_time_32x32 12 mins  
Butt/ Leg🔥

Butt/ Leg🔥

Moderate Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Stability Ball, Chair, Kettlebell, Dumbbell

Workout Categories