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Description

Maximum cardio in minimum time!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
30 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
5 seconds
High Knees
High Knees
30 seconds
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
5 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
5 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
5 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
5 seconds
The Heisman
The Heisman
30 seconds


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