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Description

This is for the men and woman who want to know the endurance of a service member.!!!!!!!!j


Exercises

Set 1: 1 round
Power Step Ups
30 seconds
High Knees
High Knees
45 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Run 1 Mile
Run 1 Mile
7 minutes
Rest
Rest
25 seconds
Push-Ups
Push-Ups
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
45 seconds
Burpees
Burpees
30 seconds
Run 1 Mile
Run 1 Mile
7 minutes
Easy Pose Meditation
Easy Pose Meditation
1 minute


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