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Description

High intensity interval training (HIIT) is a great method to train your cardiovascular system to handle the stop and go pace of many sports. Also it's shown to burn more fat than moderate intensity exercise because the anaerobic phase boosts your metabloism all day. Heart rates are calculated for myself (I'm 28). If your age is significantly different use 220 - age = max heart rate (MHR). Then multiply by the percentage stated to find your target for a given interval.


Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
3 minutes
Treadmill Running
Treadmill Running
1 minute

Set 2: 3 rounds
Treadmill Sprint
Treadmill Sprint
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
4 minutes

Set 3: 1 round
Treadmill Sprint
Treadmill Sprint
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
3 mins 30 secs


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