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Description

Designed to help ease lower back pain


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Standing Forward Bend
Standing Forward Bend
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 min 30 secs
Supine Butterfly
Supine Butterfly
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Yoga Bridge
Yoga Bridge
30 seconds
Plow Pose
Plow Pose
1 minute
Corpse
Corpse
2 minutes


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