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Description

No rules. [Just using the intervals, not the exercises]


Exercises

Set 1: 4 rounds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
20 seconds
Rest
Rest
10 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
20 seconds
Rest
Rest
10 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
20 seconds
Rest
Rest
10 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
20 seconds
Rest
Rest
10 seconds


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