OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Double Leg Stretch
Double Leg Stretch
1 minute
Roll Ups
Roll Ups
1 minute
Scissors in Bridge
Scissors in Bridge
40 seconds
Pilates Scissors
Pilates Scissors
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Teasers
Teasers
1 minute
The Saw
The Saw
1 minute
PIlates Rowing
PIlates Rowing
45 seconds
Pilates Around the World
Pilates Around the World
1 minute
Roll Ups
Roll Ups
1 minute
Matsyendra's twist
Matsyendra's twist
45 seconds

Set 2: 1 round
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Left Twisting Scissors
Left Twisting Scissors
50 seconds
Right Twisting Scissors
Right Twisting Scissors
50 seconds
Spinal Roll
Spinal Roll
45 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute


Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Power Yogi

Power Yogi

Intense Ic_time_32x32 20 mins  
Back  
*E  Vinyasa Yoga ️

*E 🌅 Vinyasa Yoga ⭐️

Intense Ic_time_32x32 41 mins  
Legs  
Ab Workout ~B

Ab Workout ~B

Intense Ic_time_32x32 12 mins  

Workout Categories