OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Double Leg Stretch
Double Leg Stretch
1 minute
Roll Ups
Roll Ups
1 minute
Scissors in Bridge
Scissors in Bridge
40 seconds
Pilates Scissors
Pilates Scissors
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Teasers
Teasers
1 minute
The Saw
The Saw
1 minute
PIlates Rowing
PIlates Rowing
45 seconds
Pilates Around the World
Pilates Around the World
1 minute
Roll Ups
Roll Ups
1 minute
Matsyendra's twist
Matsyendra's twist
45 seconds

Set 2: 1 round
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Left Twisting Scissors
Left Twisting Scissors
50 seconds
Right Twisting Scissors
Right Twisting Scissors
50 seconds
Spinal Roll
Spinal Roll
45 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense