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Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
In and Outs
In and Outs
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Dragon Squats
Dragon Squats
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Tip Toe Squats
Tip Toe Squats
30 seconds
Leg Sways
30 seconds
Plank
Plank
1 minute


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