OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout consisting of 4 supersets to give you that classic V-shape by building the 3 main muscle groups in your shoulders.


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Overhead Press
Overhead Press
45 seconds

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Arnold Press
45 seconds

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds

Set 4: 4 rounds
Incline Reverse Flye
1 minute
Band Shoulder Press
Band Shoulder Press
45 seconds


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Spartacus 3.0 (Modded)

Spartacus 3.0 (Modded)

Intense Ic_time_32x32 16 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Jillian Body Revolution

Jillian Body Revolution

Intense Ic_time_32x32 35 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories