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Description

Workout consisting of 4 supersets to give you that classic V-shape by building the 3 main muscle groups in your shoulders.


Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Overhead Press
Overhead Press
45 seconds

Set 2: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Arnold Press
45 seconds

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds

Set 4: 4 rounds
Incline Reverse Flye
1 minute
Band Shoulder Press
Band Shoulder Press
45 seconds


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