OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Another routine to "torch" the lower abdominals. This short routine will leave you wanting to curl up in a ball and cry for mommy. ;)


Exercises

Set 1: 2 rounds
Hip Rock N Raises
Hip Rock N Raises
45 seconds
Ab Choppers
Ab Choppers
30 seconds
Ab Curls
Ab Curls
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Rotating Leg Lifts
Rotating Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Rest
Rest
30 seconds

Workout Discussion

07 Mar
Coming back to your file to get more workouts thanks my #fitfriend

Related Workouts

  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
8 PACK ABS

8 PACK ABS

Intense Ic_time_32x32 7 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
My Lower Abs 

My Lower Abs 💙

Intense Ic_time_32x32 7 mins  
Core  
Wall Sit or Slack Challenge (4mins)

Wall Sit or Slack Challenge (4mins)

Intense Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories