Hard core session developed over a long period of time. As a climber the core is the most important muscles to train and I hope this is as hard for you as it is for me!
Exercises
Set 1:
1 round
50 Crunches
1 minute
50 Right Oblique V-Ups
2 minutes
50 Left Oblique V-Ups
2 minutes
50 Lying Supermans
1 minute
50 V-Sit Crunches
3 minutes
50 Russian Twists
1 minute
50 Pulse Ups
2 minutes
20 Supermans
1 minute
Dish
1 minute
Right Side Dish
1 minute
Left Side Dish
1 minute
Plank
1 minute
Left Side Plank
1 minute
Right Side Plank
1 minute
10 Supermans
30 seconds
Cobra
30 seconds
Child's Pose
30 seconds
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6 mins
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