OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

31-day squat challenge. It's NEVER too late to start! Picture with details can be found on my skimble page. To briefly give you an idea, Day 1 starts off with 100 squats and then the last day will be 400 squats (yikes!). Squats do NOT have to all be done in 3 minutes like I have added under the workout (it's just for logging purposes only). Take as much time as needed. Also, you get a 'rest day' every 5 days throughout the challenge. You are not obligated to do just regular squats, you can mix it up to your own liking! Challenge that booty of yours and let's get to squattin'!! :-D


Exercises

Set 1: 1 round
Squats
Squats
3 minutes


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate