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Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Scissors
Pilates Scissors
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 2 rounds
Plank
Plank
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Double Crunches
Double Crunches
1 min 30 secs
Rest
30 seconds

Set 3: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Elbow Plank with Leg Lifts
1 minute
Ab Choppers
Ab Choppers
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Floor Bridge
Floor Bridge
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
30 seconds


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