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Description

Build some muscles , make ur Ass and legs VERY SEXY and dont give up ;-)


Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
1 minute
Deep Lunges
Deep Lunges
1 min 30 secs
Chair Butt Kickers
Chair Butt Kickers
45 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
50 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 min 20 secs
Rest
Rest
1 minute
Wall Sit
Wall Sit
50 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
1 min 20 secs
Rest
Rest
20 seconds
Squats
Squats
2 minutes


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