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Description

A routine to ease the pain and pressure in your hip flexors. Try to do this twice a day. These exercises will also pull in the hips to help lose your lower belly pooch.


Exercises

Set 1: 1 round
Horse Stance
Horse Stance
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Horse Stance
Horse Stance
30 seconds
Transition
10 seconds
Half Frog Pose
Half Frog Pose
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds
Butterfly
Butterfly
30 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds
Corpse
Corpse
10 seconds


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