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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Lotus Crunches
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Crunches
45 seconds
Lotus Crunches
45 seconds
Rest
1 minute
Pulse Ups
Pulse Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Pulse Ups
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
30 seconds

Set 2: 1 round
Smile, Smile,Smile! Celebrate! You Did It!! 🎈🎉🎈🎉💪😺💪
10 seconds


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