All About the Abs

Intense Ic_time_32x32 34 minutes

Added by Sam Cleland

Description

Go for max reps. Have fun!

Exercises

Set 1: 5 rounds

Elbow Plank

Elbow Plank

1 minute

Double Crunches

Double Crunches

1 minute

Leg Lifts

Leg Lifts

30 seconds

Flutter Kicks

Flutter Kicks

30 seconds

Push-Ups

Push-Ups

30 seconds

Plank

Plank

30 seconds

Lotus Crunches

Lotus Crunches

1 minute

V-Sit Holds

V-Sit Holds

30 seconds

Oblique V-Sits

Oblique V-Sits

1 minute

Rest

Rest

15 seconds

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Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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