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Description

Go for max reps. Have fun!


Exercises

Set 1: 5 rounds
Elbow Plank
Elbow Plank
1 minute
Double Crunches
Double Crunches
1 minute
Leg Lifts
Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Push-Ups
Push-Ups
30 seconds
Plank
Plank
30 seconds
Lotus Crunches
Lotus Crunches
1 minute
V-Sit Holds
V-Sit Holds
30 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Rest
Rest
15 seconds


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