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Description

this challenge is to complete 30 burpees, 30 squats, 30 push ups, 30 jumping jacks and 30 sit ups for 30 days. the rest day for this challenge will be every Friday log this workout everyday you do your challenge you might not finish in the time provided which is ok this just for logging purposes u can do your exercises throughout the day


Exercises

Set 1: 1 round
full body challenge
full body challenge
10 minutes


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