OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Its the ABS. Hardcore challenge .. 50 sit-ups and 50 Reverse crunches daily for 30 Days .. And You shall notice the results FAST !!


Exercises

Set 1: 1 round
25 Sit-Ups
25 Sit-Ups
1 min 30 secs
Rest
Rest
30 seconds
25 Reverse Crunches
25 Reverse Crunches
1 min 30 secs
Rest
Rest
30 seconds
25 Sit-Ups
25 Sit-Ups
1 min 30 secs
Rest
Rest
30 seconds
25 Reverse Crunches
25 Reverse Crunches
1 min 30 secs


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Essential Daily Meditation

Essential Daily Meditation

Moderate Ic_time_32x32 17 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Anytime Pushup Practice Phase 1

Anytime Pushup Practice Phase 1

Moderate Ic_time_32x32 4 mins 30 secs  

Workout Categories