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Description

Attack your core (abs, hips, lower back, and butt) with this little workout. Go as hard as you can and embrace the burn.


Exercises

Set 1: 1 round
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds

Set 3: 1 round
Right Side Plank Dips
Right Side Plank Dips
25 seconds
Left Side Plank Dips
Left Side Plank Dips
25 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Supermans
Supermans
30 seconds
Locust
Locust
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Wheel Pose
Wheel Pose
40 seconds

Set 5: 1 round
Camel
Camel
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Related Workouts

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  • Cut and Chiseled
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  • Upper Body Pusher
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    12 minutes, Intense
  • Peace Out Pudge
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    8 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
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