OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Attack your core (abs, hips, lower back, and butt) with this little workout. Go as hard as you can and embrace the burn.


Exercises

Set 1: 1 round
Plank
Plank
50 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
50 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds

Set 3: 1 round
Right Side Plank Dips
Right Side Plank Dips
25 seconds
Left Side Plank Dips
Left Side Plank Dips
25 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Supermans
Supermans
30 seconds
Locust
Locust
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Wheel Pose
Wheel Pose
40 seconds

Set 5: 1 round
Camel
Camel
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories