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Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Fly With Crunches
1 minute
Squats 50 Fast No Weight
Squats 50 Fast No Weight
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Plank
Plank
30 seconds
Close Grip Push Up
30 seconds
Side Plank With Inner Thigh Raise
10 seconds
Back Into Plank 10 Sec
5 seconds
Close Grip Push Up
5 seconds
Side Plank Inner Side Raise
10 seconds
Back Into Plank
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Sprint!
Sprint!
1 minute

Set 3: 1 round
Frog Push Ups
1 minute
Squat Thrusts Then Hold Static 30
Squat Thrusts Then Hold Static 30
20 seconds
W Shoulder Presses With Leg Extension
10 seconds
Cycling
Cycling
1 minute

Set 4: 1 round
Bench Dips
20 seconds
Rope Tricep Presses
1 minute
Static Lunges With Lateral Shoulder Raises
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Boat Pose
Boat Pose
30 seconds

Set 5: 1 round
Jump Rope
Jump Rope
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Extended Plank
30 seconds


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