OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
5 minutes
Rest
1 minute
Jump Rope
5 minutes
Rest
1 minute
Jump Rope
5 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Perfect Burner

Perfect Burner

Intense Ic_time_32x32 60 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Simple Pilates ~B

Simple Pilates ~B

Moderate Ic_time_32x32 17 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories