OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn your belly fat with this intense body weight workout and reveal that six pack you've always dreamed of! No equipment needed. Feel free to substitute the first exercise with jumping jacks, jumping lunges, jump rope, running, etc.


Exercises

Set 1: 5 rounds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
2 mins 30 secs


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories