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Description

Burn your belly fat with this intense body weight workout and reveal that six pack you've always dreamed of! No equipment needed. Feel free to substitute the first exercise with jumping jacks, jumping lunges, jump rope, running, etc.


Exercises

Set 1: 5 rounds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Sit-Ups
Sit-Ups
30 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
2 mins 30 secs


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