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Exercises

Set 1: 3 rounds
30 Jumping Jacks
1 minute
20 Jump Squats
45 seconds
10 Burpees
30 seconds
30 Bicycle Crunches
1 minute
20 Pushups
45 seconds
10 Burpees
30 seconds
30 Mountain Climbers
1 minute
20 Step Ups (10 Per Leg)
45 seconds
10 Tricep Pushups
30 seconds
30 Reverse Lunges (15 Per Leg)
1 minute
20 Superman Planks (plank, Touch Elbow To Knee, Alternating Sides)
45 seconds
10 Decline Push Ups (feet On Bench)
30 seconds
Rest
30 seconds


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