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Description

This workout is all about MAKING TIME to workout. Many peoples excuse for why they can't workout is "they are too busy". THIS workout eliminates that as a valid excuse. Can you spare 5 minutes? Well, then there is NO EXCUSE for not working out!!! This circuit works best if you can squeeze it in a few times a day to elevate the heart rate and get the blood flowing. Its only 5 minutes, but if you PUSH yourself it will reward you with results!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Shuffles
Side Shuffles
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds


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