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Description

Complete at least 50 pull-ups. Try with different grips! Try: standard, neutral, chin ups, corn cob, or whatever floats your boat!


Exercises

Set 1: 1 round
2 Pull-ups
2 Pull-ups
10 seconds
Rest
Rest
10 seconds
4 Pull-ups
4 Pull-ups
15 seconds
Rest
Rest
15 seconds
6 Pull-ups
6 Pull-ups
20 seconds
Rest
Rest
30 seconds
8 Pull-ups
8 Pull-ups
30 seconds
Rest
Rest
45 seconds
 10 Pull-ups
10 Pull-ups
30 seconds
Rest
Rest
45 seconds
8 Pull-ups
8 Pull-ups
30 seconds
Rest
Rest
30 seconds
6 Pull-ups
6 Pull-ups
20 seconds
Rest
Rest
15 seconds
4 Pull-ups
4 Pull-ups
15 seconds
Rest
Rest
10 seconds
2 Pull-ups
2 Pull-ups
10 seconds


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