OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Sit Throughs
Sit Throughs
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Quad Stretches
Quad Stretches
15 seconds


Related Workouts

  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense