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Description

You know you can.


Exercises

Set 1: 3 rounds
Tricep Push Ups
Tricep Push Ups
25 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Switch
Switch
10 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Cobra
Cobra
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Dolphin Push-ups
Dolphin Push-ups
50 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Plank Lateral Walk
Plank Lateral Walk
40 seconds
Switch
Switch
10 seconds
Chaturanga Lateral Walk
Chaturanga Lateral Walk
40 seconds
Slowly Push To Plank Position
Slowly Push To Plank Position
5 seconds
Shake Your Hands
Shake Your Hands
20 seconds

Set 5: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
20 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Chill
Chill
20 seconds
5 Way Push Ups (Fast)
5 Way Push Ups (Fast)
30 seconds
Chill Again
Chill Again
20 seconds

Set 6: 1 round
Spiderman Planks
Spiderman Planks
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 7: 1 round
Twisting Downward Dog
Twisting Downward Dog
20 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Push-ups Jumps
Push-ups Jumps
20 seconds
Rest
Rest
20 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
30 seconds
Modified Cobra
Modified Cobra
20 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Chaturanga Lateral Walk
Chaturanga Lateral Walk
30 seconds
Elbow Plank Lateral Walk
Elbow Plank Lateral Walk
30 seconds

Set 12: 1 round
Rest
Rest
20 seconds
Max Rep Push-Ups
Max Rep Push-Ups
40 seconds

Set 13: 1 round
Cobra
Cobra
20 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds


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