OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this strengthening workout right after your lunch or dinner 2 or 3 times a week to see results fast


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 5 rounds
Glutes 100
Glutes 100
1 minute
Ice Skaters
Ice Skaters
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Front Kicks
Front Kicks
1 minute


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
Circuit Training 8

Circuit Training 8

Intense Ic_time_32x32 19 mins  
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Glute Finisher *E

Glute Finisher *E

Moderate Ic_time_32x32 13 mins  

Workout Categories