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Description

Do this strengthening workout right after your lunch or dinner 2 or 3 times a week to see results fast


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 5 rounds
Glutes 100
Glutes 100
1 minute
Ice Skaters
Ice Skaters
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Front Kicks
Front Kicks
1 minute


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