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Description

These exercises will work your whole body...especially your heart!


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Wall Sit
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
1 minute


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