OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to chisel those quads! Build strength and endurance in your lower body with the wonderful Wall Sit. Regularly perform this challenge until you've mastered it. Then, increase your hold time by 5-10 seconds and move on to level III for a 60 sec hold time!


Exercises

Set 1: 4 rounds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
30 seconds


Appears In



Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Cardio Core
    Cardio Core
    4 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories