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Description

A nice way to stretch before and after a workout. Do this at least once a day. Twice is even better. You'll see results in no time. So grab a yoga mat if you have one and some water, put on your favorite workout music and let's get stretching.


Exercises

Set 1: 1 round
Straddle Stretch
20 seconds
Left straddle
20 seconds
Overhead Left Straddle
20 seconds
Right Straddle
20 seconds
Overhead Right Straddle
20 seconds
Left Pike
20 seconds
Right Pike
20 seconds
Middle Pike
20 seconds
Over Pike
20 seconds
Left Seated Fold Stretch
20 seconds
Right Seated Fold Stretch
20 seconds
Left Hurdler
20 seconds
Right Hurdler
20 seconds
Butterfly
Butterfly
20 seconds

Set 2: 1 round
Wrist Stretch
20 seconds
Ankle Rotations
20 seconds

Set 3: 1 round
Left Low Lunge
Left Low Lunge
20 seconds
Left Back Lunge
20 seconds
Right Lunge
20 seconds
Right Back Lunge
20 seconds
Left Lateral Lunges
Left Lateral Lunges
20 seconds
Right Lateral Lunges
Right Lateral Lunges
20 seconds

Set 4: 1 round
Sitting Right Scorpion
20 seconds
Sitting Left Scorpion
20 seconds
Lying Scorpion
20 seconds
Wall Scorpion
1 minute
Side Heel Stretch
20 seconds
Wall Heelstretch
1 minute

Set 5: 1 round
Half Split (Left)
20 seconds
Half Split (Right)
20 seconds
Over Left Split
1 minute
Over Right Split
1 minute
Middle Split Over-Split
1 minute
Rest
20 seconds

Set 6: 1 round
Straddle Stretch
20 seconds
Left Straddle
20 seconds
Overhead Left Straddle
20 seconds
Right Straddle
20 seconds
Overhead Right Straddle
20 seconds
Left Pike
20 seconds
Right Pike
20 seconds
Middle Pike
20 seconds
Over Pike
20 seconds
Left Seated fold Stretch
20 seconds
Right Seated Fold Stretch
20 seconds
Left Hurdler
20 seconds
Right Hurdler
20 seconds

Set 7: 1 round
Standing Backbend
Standing Backbend
20 seconds
Backbend Walk-in
20 seconds
Backbend Leg Up/Walk-in
20 seconds


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