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Description

Hey!,This workout will boost your Abs effectively.This will help you to have Amazingly Perfect body .you should do it 3 times in a week and you will have abs in no time.Watch out your food to help you to gain what you deserve.WORK HARD!!


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 40 secs
Plank with Toe Taps
Plank with Toe Taps
1 minute
Crunches
Crunches
2 mins 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 min 30 secs
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 min 40 secs
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 min 25 secs
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sit-Ups
Sit-Ups
1 min 10 secs
Fifer Scissors
Fifer Scissors
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Child's Pose
Child's Pose
25 seconds
Half Cobra Pose
Half Cobra Pose
25 seconds


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