OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hey!,This workout will boost your Abs effectively.This will help you to have Amazingly Perfect body .you should do it 3 times in a week and you will have abs in no time.Watch out your food to help you to gain what you deserve.WORK HARD!!


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 40 secs
Plank with Toe Taps
Plank with Toe Taps
1 minute
Crunches
Crunches
2 mins 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 min 30 secs
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 min 40 secs
Split Abs
Split Abs
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 min 25 secs
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Sit-Ups
Sit-Ups
1 min 10 secs
Fifer Scissors
Fifer Scissors
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Child's Pose
Child's Pose
25 seconds
Half Cobra Pose
Half Cobra Pose
25 seconds


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Kiss My Abs!

Kiss My Abs!

Intense Ic_time_32x32 19 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories