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Description

Biceps


Exercises

Set 1: 1 round
Isometric Bicep Curls
Isometric Bicep Curls
3 minutes
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
30 seconds
Seated Bicep Curls
Seated Bicep Curls
3 minutes
Tricep Extensions
Tricep Extensions
3 minutes


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