OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Men's Health Hard Body Plan. Choose a weight you can lift 6 to 10 times.


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Rest
Rest
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Side deltoid raise
1 minute
Rest
Rest
1 minute
Lying triceps extension
1 minute
Rest
Rest
1 minute
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute
Forearm curls
1 minute
Rest
Rest
1 minute
Reverse forearm curl
1 minute


Related Workouts

  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
*E  My Back Is Messed Up!

*E 🌅 My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories