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Description

I'm always looking to create a good abs workout, hope you like this one.


Exercises

Set 1: 5 rounds
Flutter Kicks
Flutter Kicks
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 5 rounds
V-Sit Crunches
V-Sit Crunches
1 minute
In and Outs
In and Outs
2 minutes
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
45 seconds


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