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Description

Form is key. If you battle to keep good form, drop the weight a little. Don't forget to consume protein within 30 minutes, post completion of your workout. HAVE FUN!!


Exercises

Set 1: 3 rounds
Seated Dumbell Side Raises
50 seconds
Rest
Rest
50 seconds

Set 2: 3 rounds
Front Raise With Plate
50 seconds
Truck Drivers
20 seconds
Rest
Rest
50 seconds

Set 3: 3 rounds
Standing Military Press
40 seconds
Rest
Rest
50 seconds

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
50 seconds


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