OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Form is key. If you battle to keep good form, drop the weight a little. Don't forget to consume protein within 30 minutes, post completion of your workout. HAVE FUN!!


Exercises

Set 1: 3 rounds
Seated Dumbell Side Raises
50 seconds
Rest
Rest
50 seconds

Set 2: 3 rounds
Front Raise With Plate
50 seconds
Truck Drivers
20 seconds
Rest
Rest
50 seconds

Set 3: 3 rounds
Standing Military Press
40 seconds
Rest
Rest
50 seconds

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Rest
Rest
50 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Intense Ic_time_32x32 34 mins  
Full Body  
Bis And Tris Until U Die  Just Do It ( Joe C )

Bis And Tris Until U Die Just Do It ( Joe C )

Intense Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Barbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
D.T's Growth Series - CHEST

D.T's Growth Series - CHEST

Intense Ic_time_32x32 26 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories