OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

.


Exercises

Set 1: 6 rounds
Barbell Bicep Curls
1 minute
Tricep Dips Or Real Dips W/ Weights
Tricep Dips Or Real Dips W/ Weights
1 minute
Rest
Rest
1 minute


Related Workouts

  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense