OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

.


Exercises

Set 1: 6 rounds
Barbell Bicep Curls
1 minute
Tricep Dips Or Real Dips W/ Weights
Tricep Dips Or Real Dips W/ Weights
1 minute
Rest
Rest
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
300 Abs (aw)

300 Abs (aw)

Intense Ic_time_32x32 16 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Only Shoulders (Dumbbells)

Only Shoulders (Dumbbells)

Intense Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
JUMP ROPE WARM-UP

JUMP ROPE WARM-UP

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories