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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
20 seconds
Left Side Plank
Left Side Plank
1 minute
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
1 minute

Set 2: 1 round
Barbell Bicep Curls
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Barbell Bicep Curls
30 seconds


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