OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get strong, flat abs by focusing on exercising your mid-section's hidden core and oblique muscles! Challenge yourself with this short bodyweight workout. Practice makes perfect so repeat this regularly and keep it up the solid effort. Don't forget, compliment your training regimen with healthy eating; cutting fat but not the nutrients...your ab muscles are waiting to be uncovered!


Appears In



Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Core Crunching Zone

Core Crunching Zone

Moderate Ic_time_32x32 19 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories