OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get strong, flat abs by focusing on exercising your mid-section's hidden core and oblique muscles! Challenge yourself with this short bodyweight workout. Practice makes perfect so repeat this regularly and keep it up the solid effort. Don't forget, compliment your training regimen with healthy eating; cutting fat but not the nutrients...your ab muscles are waiting to be uncovered!


Appears In



Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Monthly Army Fit Test
    Monthly Army Fit Test
    22 mins 20 secs, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Whole Belly Blast
    Whole Belly Blast
    18 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories