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Description

I get very tight hamstrings from cycling so here are some of my favourite stretches to lengthen them again


Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Transition
5 seconds
Plow Pose
Plow Pose
30 seconds
Transition
5 seconds
Seated Forward Bend
Seated Forward Bend
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds

Set 2: 1 round
Upward V
Upward V
1 minute
Transition
5 seconds
Lying Right Leg Stretch
40 seconds
Transition
5 seconds
Lying Left Leg Stretch
40 seconds


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