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Description

This is a 3 round workout.You will need dumdbells and yourself and continually use this workout and you will get the best biceps you have ever seen.


Exercises

Set 1: 3 rounds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute


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